{"id":1883,"date":"2025-01-31T18:57:59","date_gmt":"2025-01-31T18:57:59","guid":{"rendered":"https:\/\/beyondschool.pt\/menu-escolar\/"},"modified":"2026-02-28T15:08:35","modified_gmt":"2026-02-28T15:08:35","slug":"menu-escolar","status":"publish","type":"page","link":"https:\/\/beyondschool.pt\/pt-pt\/dia-a-dia\/menu-escolar\/","title":{"rendered":"Menu Escolar"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][image_with_animation image_url=”1200″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default”][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”padding-8-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#f4f4f4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_responsive_text inherited_font_style=”default” text_color=”#cc4c4c” text_direction=”default” font_line_height=”1″]\n
DAILY LIFE<\/h5>\n[\/nectar_responsive_text][nectar_responsive_text inherited_font_style=”default” text_color=”#2d4d6d” text_direction=”default” font_line_height=”1″ font_size_desktop=”30″]\n

Refei\u00e7\u00f5es Di\u00e1rias Saud\u00e1veis e Deliciosas<\/h3>\n[\/nectar_responsive_text][nectar_responsive_text inherited_font_style=”default” text_direction=”default”]\n

Todos os dias, os alunos desfrutam de uma sele\u00e7\u00e3o cuidadosamente planeada de refei\u00e7\u00f5es nutritivas, preparadas pela nossa chef. Estas incluem um lanche da manh\u00e3, um almo\u00e7o principal equilibrado e um lanche da tarde, antes da sa\u00edda da escola ou da participa\u00e7\u00e3o nas atividades extracurriculares.<\/p>\n

Os alunos podem contar diariamente com refei\u00e7\u00f5es energ\u00e9ticas, com op\u00e7\u00f5es de peixe, carne e vegetarianas dispon\u00edveis para todos.<\/p>\n

Em qualquer momento do dia, os alunos que sintam fome podem servir-se de uma pe\u00e7a de fruta ou de um lanche saud\u00e1vel. Estas refei\u00e7\u00f5es foram pensadas para ajudar os alunos a manterem a concentra\u00e7\u00e3o e a promover o seu bem-estar ao longo do dia.<\/p>\n[\/nectar_responsive_text][nectar_cta btn_style=”basic” heading_tag=”h6″ link_type=”new_tab” button_color=”extra-color-2″ button_color_hover=”#40a9e2″ text_color=”#ffffff” text_color_hover=”#ffffff” button_border_color=”#df7777″ button_border_color_hover=”#40a9e2″ button_border_thickness=”1px” alignment=”left” alignment_tablet=”default” alignment_phone=”default” constrain_group_3=”yes” constrain_group_4=”yes” display=”inline” display_tablet=”inline-block” display_phone=”inline-block” icon_family=”none” font_size_desktop=”15″ link_text=”Menu Fevereiro” margin_top=”30″ margin_bottom=”30″ margin_right=”10″ padding_top=”10″ padding_bottom=”10″ padding_left=”30″ padding_right=”30″ url=”https:\/\/beyondschool.pt\/wp-content\/uploads\/2026\/01\/fev-feb.pdf”][nectar_cta btn_style=”basic” heading_tag=”h6″ link_type=”video_lightbox” button_color=”default” button_color_hover=”#40a9e2″ text_color=”#40A9E2″ text_color_hover=”#ffffff” button_border_color=”#40A9E2″ button_border_color_hover=”#40a9e2″ button_border_thickness=”1px” alignment=”left” alignment_tablet=”default” alignment_phone=”default” constrain_group_3=”yes” constrain_group_4=”yes” display=”inline” display_tablet=”inline-block” display_phone=”inline-block” icon_family=”none” font_size_desktop=”15″ link_text=”Conhe\u00e7a a nossa Chef” margin_top=”30″ margin_bottom=”30″ margin_right=”10″ padding_top=”10″ padding_bottom=”10″ padding_left=”30″ padding_right=”30″ url=”https:\/\/youtube.com\/shorts\/cjJUihHPd-o”][\/vc_column][vc_column column_padding=”padding-8-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”1189″ background_image_type=”default” background_image_position=”center center” background_image_stacking=”default” background_image_loading=”default” column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” color_overlay=”#40a9e2″ gradient_direction=”left_to_right” overlay_strength=”0.95″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_responsive_text inherited_font_style=”default” text_color=”#ffffff” text_direction=”default”]\n

Lanche da Manh\u00e3<\/strong>
O nosso lanche a meio da manh\u00e3 oferece um refor\u00e7o saud\u00e1vel de energia para ajudar os alunos a manterem-se ativos at\u00e9 \u00e0 hora do almo\u00e7o. Inclui uma sele\u00e7\u00e3o de frutas frescas, op\u00e7\u00f5es de cereais integrais e escolhas ricas em prote\u00edna, adequadas tanto para crian\u00e7as do pr\u00e9-escolar como do 1.\u00ba ciclo.<\/p>\n

Almo\u00e7o<\/strong>
\nO nosso almo\u00e7o principal proporciona uma refei\u00e7\u00e3o equilibrada e nutritiva, pensada para preparar os alunos para a tarde que se segue. Inclui uma variedade de legumes da \u00e9poca, cereais integrais e pratos ricos em prote\u00edna, adequados a alunos do ensino b\u00e1sico e secund\u00e1rio. Desta forma, garantimos que se mant\u00eam energizados e concentrados ao longo do dia, apoiando a aprendizagem e o bem-estar geral.<\/p>\n

Lanche da Tarde<\/strong>
\nO lanche da tarde oferece um impulso suave de energia antes da participa\u00e7\u00e3o nas atividades extracurriculares. Inclui frutas frescas, bolachas saud\u00e1veis e outras op\u00e7\u00f5es nutritivas, ajudando os alunos a manterem-se revigorados e prontos para o resto do dia.<\/p>\n[\/nectar_responsive_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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